Biked 20 miles in under a 50 min period...faster than 20 miles an hour...I think that's not too bad...I do 3 miles in under 7 mins when I warm up to do weight training to warm the body! I felt sooo good burning and pumpin' today...almost at 160 down..so close....
Tuesday, June 09, 2009
20 Miles
Posted by Stephie Says..... at 5:30 PM
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