Friday, January 20, 2012

have to share.....

http://www.huffingtonpost.com/dr-frank-lipman/immunity-foods_b_1211129.html?ref=health-fitness#s619210&title=Avocado minus the salmon I love these other foods and THEY DO make you have good clean eats running through the bod! hey and move move move that body..it was not meant to sit on the sofa and stare at a tv...

4 comments:

Stephie Says..... said...

gotta get the frozen blueberries these days b/c there are very few fresh good ones in the wonter...well Costco has some but not as sweet as the local ones from the farmers market in the spring/summer esply.

Dawn said...

BJs carries Wyman's frozen blueberries. They are great because they are the small (wild) ones. So yummy!

Dawn said...

Mmmm. Good article. Gonna have some spinach and avocado right now. Have a sunshine day!

Norma said...

Shaw's has fresh blueberries on sale 2/$5 this week...excellent to mix w/Fage plain yogurt & some cinnamon & ground flaxseed. ;)