you are what you eat!

http://www.mcmanweb.com/what_you_eat.html

Eat well.....just as if you were to put crap gas in your cars engine putting crap processed food in your body has the same effect. You get half crap results..Why not want to make good choices to function to your best capacity and not be depressed, lethargic and blah! http://www.dailymail.co.uk/health/article-1224516/How-junk-food-diet-depression.html
http://www.foodforthebrain.org/content.asp?id_Content=1635 so many links to show that eating well makes your being well....ALSO MOVE>>>>>MOVE IT MOVE IT MOVE IT PEOPLE! exercise. Our bodies were NOT designed to sit on sofas and stare at a boob tube! move it! Like NIKE says JUST DO IT! Hey having sex is movement so JUST DO THAT TOO! {GASP} lol yup Sunshine Stephie said that!