The first 20!

Down 20 lbs since my post April 28th....Been trying since that point and started the program I spoke about June 18th. It was surpose to be the 11th but they were on summer vacation. The program is most helpful and I am so glad to be apart of it. I am also glad that I started there with a loss. They take your weight at sign-up, that was back @ April 27 or so.....and to get weighed in and have lost since my counsiltation was a happy thing for me. They also gave positive feedback that I lost even before starting them. I am working hard and they only let you weigh in every 3 weeks b/c thye don't want to discourage you if you stay the same some weeks. They also do not focus on the number on the scale. They so want you to look at the big picture and the stamina you gain. Wednesedays class I did th eaweful butt blaster as I call it aka stair climber for 35 mins and climbed 28 flights without stopping. Now I could of never done that without gasping 20 lbs ago. Making great choices and sticking to seeing the big picture not just of loss but of new found energy! ; )